Cook With Olive Oil For Flavor and Health texas

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In this post you may discover :

• The facts about olive oil
• Why olive oil is a good cholesterol food?
• How much olive oil to consume to lower cholesterol?

The Facts About Olive Oil

Olive oil is pressed from olives and is high in monounsaturated fatty acids.

The best quality olive oil, extra virgin olive oil, has the greatest antioxidant content.

except for lowering cholesterol, olive oil also helps to :

• Protecting against arthritis
• Protecting against cancers such as breast, colon and prostate cancer
• Protecting against diabetes
• Protecting against heart disease

It's the high content of antioxidant compounds within olive oil, giving it its amazing advantageous health properties, these compounds are :

• Monounsaturated Fat
• Oleic Acid
• Omega-9 greasy Acid
• Vitamin E

Why Is Olive Oil A Good Cholesterol Food?

It's the antioxidants within olive oil, which makes it a good cholesterol food.

One compound particularly which makes olive oil great at reducing cholesterol is

oleic acid.

clinical tests have shown that oleic acid lowers high cholesterol.

How Much Olive Oil Do You Need To Consume To Lower Cholesterol?

To help lower cholesterol try and use 30-40g of extra virgin olive oil within you?re cooking each day.

If 40g of extra virgin olive oil per day via your diet seems a little bit of a challenge, extra virgin olive oil also comes in supplement form which you can get from your local health store.

So, to sum up?

Including extra virgin olive oil in your diet can help to guard you from many health complaints, but is highly good at shielding your circulation and heart.

medical trials have shown that extra virgin olive oil can help to lower cholesterol levels.

if you are subjected to high cholesterol levels, then extra virgin olive oil is a good cholesterol food to incorporate in your diet.

You can also supplement your diet with extra virgin olive oil additions, which can be acquired from any good local health store.

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Olive oil is a great oil to use for cooking because of its superb health benefits and distinctive flavor.

Olive oil has been used for centuries, but has become extremely popular lately due to studies which have proven just how healthy this oil is. Olive oil is a monounsaturated fat that has been shown to lower your bad cholesterol and blood pressure, while raising the good cholesterol helping protect against strokes.


Here are a few tips for cooking with olive oil:

Some sorts of olive oil are not the best choice for high heat cooking or frying because they cannot handle the high enough temperatures required for this type of cooking ; however [*COMMA] it is feasible to saute with olive oil if you are careful and do not use high heat.

a method to compensate for the low smoke point is to combine olive oil with a high heat oil such as ghee ( explained butter ) or canola oil for a better choice. This raises the smoke point while still permitting you to enjoy the health benefits and flavor of cooking with olive oil - extra virgin or virgin varieties.



Each sort of olive oil has its place in cooking and it's important to use the best oil for a particular dish.

Extra Virgin Olive Oil must be cooked with very scrupulously because it can simply lose its flavor with heat. Save your most expensive, high quality extra virgin olive oil for drizzling over cooked dishes just before serving. These oils are also great in salad dressings, marinades, or added to sauces when finished.

Virgin Olive Oil is less expensive yet still has a great flavor and aroma, making it a better choice for cooking. Use it straight or mix it with canola or clarified butter ( ghee ) for high-heat cooking methods such as pan-frying, or sauting. Cook With Olive Oil For Flavor and Health texas


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